Food and Breast Cancer
Food or diet cannot cure breast cancer. But
there are some foods which can make your body healthier and boost your immune
system to fight the risk of this type of cancer. But if we count only food to
fight breast cancer then it will be an utter mistake. Your whole lifestyle is
linked to the possibility of having this type of cancer.
To reduce the chances of breast cancer women
should maintain proper healthy weight. If a woman is overweight she must be
given proper guidelines to keep and maintain good weight. Overweight women
should seek the help of expert physicians for this issue. Regular physical
activities and maintaining healthy eating habit will be helpful. Fruits,
vegetables, sufficient water and reducing calories, junk foods, and fried foods
will help prevent breast cancer risk.
Food keeps important role in dealing with
cancer. When you are about to take your meal, you should try to be cautious and
patient about it. Instead of taking two cookies take one! Consider eating lots
of vegetables. Fiber foods are very beneficial because they have the potentials
of fighting cancer in the body. Eat salads as it's good for all of us. For
breast cancer protection, you can include all cruciferous vegetables (cabbage,
cauliflower, broccoli, brussels, sprouts); dark leafy greens (kale, collards,
spinach); tomatoes and carrots. One more important thing is taking sufficient
amount of sleep. Scientists found that insufficient sleep or less sleep, more
sleep can overweight people. But sufficient six-hour sleep is mandatory for all
of us. Drink water and avoid hard drinks, wine, and even soft drinks, instead
of these drinks take fruit juices. Avoid taking too much sugar.
Drinking alcohol is the most well established
risk factor for breast cancer, and it is proved. The Harvard Nurses' Health
study, with many others, has recently shown that taking more than one alcoholic
drink a day can raise breast cancer risk by 20-25 percent. Alcohol does not
have impact only on breast cancer but it is responsible for immature death and
early aging.
You should give your stomach a little rest.
You should fast two to three hours after taking a big meal; this will boost
your immune system and help working your stomach well. Don't just grab and eat.
We need to avoid this tendency. Be patient while eating, and always be careful.
Do not eat while you are walking. Eat patiently and focus on your eating.
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