Top 10 Foods for Great Skin ⟵
10. Green tea: Are you aware that taking green tea can help you
burn calories? Besides burning calories, taking this beverage ensures the skin
is properly hydrated. Hydration is an essential factor for great skin. Green
tea can be used to treat acne and reduce sunburn. It contains useful
antioxidants that can help treat and prevent certain skin diseases.
9. Soy: You can use soy or try soymilk that contains no lactose.
It has been proven that the extract contains a plant compound called
Isoflavones that can improve the production of collagen; thus, prevent wrinkles
and inflammation of the skin.
8. Flaxseed: Including flaxseed in your daily meal can help
improve your health. The body cannot break down flaxseed, so it has to be
ground before you can ingest them. Flaxseed is an excellent source of omega-3
fatty acids; these acids are useful in preventing acne, skin rashes or
irritation and dermatitis. It can also help trap moisture on the skip when
applied topically; therefore, it keeps the skin hydrated.
7. Eggs: This food has been used to treat several skin problems
for a very long time. The egg white can be applied on the face as a facial mask
to help tighten the skin and remove blemish. It also contains essential amino
acid that can improve collagen production.
6. Oatmeal: This is another essential food that can be used as a
home remedy facial mask. It contains amino acids that can treat acne and other
skin conditions. You don't have to worry when using this food on your skin; it
is hypoallergenic; thus, it can work on any skin.
5. Sunflower seeds: Besides being a nice snack, they are also
suitable for your skin. This seed is an excellent source of vitamin E and other
essential compounds that can help prevent wrinkles, dermatitis, eczema and
promote healthy skin. This food also contains copper which helps in the
production of melanin; this ensures your skin maintains a beautiful color and
prevent the effects of ultraviolet rays on the skin.
4. Yogurt: Besides improving digestion, yogurt is also good when
applied as a mask on the skin. It can help improve your skin by preventing
wrinkles and blemishes. It also contains ingredient that can fight or kill
harmful organism found on the skin.
3. Chocolate: Many are of the opinion that chocolate is bad for
our health; however, it has a lot of benefits especially the dark chocolate. It
can help reduce stress, blood pressure, and also skin problems caused by
stress. It also contains antioxidants that can help prevent the damage of free
radicals.
2. Walnut: Walnuts have numerous health benefits. It is a good
source of Vitamin B and can help prevent wrinkles, reduce the aging effect,
alleviates stress and avert stress-related skin conditions. The oil can also be
used as a moisturizer, thus, preventing dry skin or cracks on the skin.
1. Water: How often do you take water? Water has numerous
benefits, especially on the skin. Keeping the skin hydrated at all time is
important for a great/healthy skin. Many dermatological problems arise from
skin dehydration; therefore, drink a lot of water (8 glasses per day) can help
prove skin, remove toxins and ensure proper distributions of nutrients the body
requires to maintain a healthy and great skin.
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